Side Effects And Tips Of Drinking Lemon Water

Frequent Urination And Dehydration

Lemon is high in ascorbic acid or vitamin C, which is a diuretic. It encourages kidneys to produce more urine, therefore, helping the body get rid of excess salt and fluids more quickly. If you start to feel dehydrated after heavy lemon water consumption, consider drinking more mineral water to restore your body's mineral balance.