The 7 Worst Foods For Your Teeth

1. Sour Candies

It is not surprising that candy is bad for your teeth. But among all candies, sour one contains more kinds of acids that are more harmful to your teeth. Plus, since they are chewy, they can stick to your teeth for a longer time, which means they're more likely to cause decay. If you're craving for sweets, grab a square of dark chocolate instead, which you can chew quickly and wash away easily.