Which Fruits Have The Most Sugar?

7. Bananas

Bananas contain several essential nutrients and provide benefits for digestion, heart health and weight loss. So they are a perennial favorite, but they are high in sugar. One medium banana packs 14 grams of sugar. If that's more than you'd like, just add some banana slices to your oatmeal or peanut butter sandwich instead of eating the whole thing.

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