Why You Should Eat More Cranberries and Easy Recipes

Various health effects

But cranberries are more than just minerals and vitamins. They are also a rich source of polyphenols, compounds involved in defense against ultraviolet radiation pathogens in plants. They may contribute to the bitterness, astringency, and color of polyphenol-rich food. Research has found various health benefits associated with diets high in polyphenols.

• anti-cancer effect: polyphenols is associated with the reduction of tumor growth in the mouth, stomach, duodenum, colon, liver, lung, mammary gland, and skin.
• cardio-protective effect: polyphenols limit the incidence of coronary heart diseases.
• anti-aging effect: polyphenols decrease the rate of oxidative damage in the human body and ameliorate the effects of aging on the nervous system or brain.

Nevertheless, cranberries are rarely eaten raw because of their sharp, sour taste. But they can be as delicious as every other fruit if consumed correctly.