Baked Schrod without Sides Nutrition Facts

Baked Schrod without Sides: 490 Calories

99 Restaurant & Pub Nutrition

99 Restaurant & Pub Menu

Nutrition Facts

Baked Schrod without Sides

Serving Size:

• Amount Per Serving
• Calories from Fat 280Calories 490
• % Daily Value
• 49%Total Fat 32g
• 45%Saturated Fat 9g
• Trans Fat 0g
• 30%Cholesterol 90mg
• 17%Sodium 400mg
• 4%Total Carbohydrates 11g
• 4%Dietary Fiber 1g
• Sugars 2g
• Protein 39g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 490 Cal?

• 131 minutes
  (3mph)
• 46 minutes
  (6mph)
• 84 minutes
  (10mph)

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