Black Forest Ham and Cheddar Sandwich Nutrition Facts

Black Forest Ham and Cheddar Sandwich: 640 Calories

Au Bon Pain Nutrition

Au Bon Pain Menu

Nutrition Facts

Black Forest Ham and Cheddar Sandwich

Serving Size: 11.2 oz

• Amount Per Serving
• Calories from Fat 0Calories 640
• % Daily Value
• 26%Total Fat 17g
• 35%Saturated Fat 7g
• Trans Fat 0g
• 22%Cholesterol 65mg
• 72%Sodium 1720mg
• 31%Total Carbohydrates 92g
• 28%Dietary Fiber 7g
• Sugars 24g
• Protein 32g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 640 Cal?

• 171 minutes
  (3mph)
• 60 minutes
  (6mph)
• 110 minutes
  (10mph)

Related food from Au Bon Pain

• Chicken Gumbo Soup (Large)
• Chicken and Dumpling Soup (Large)
• Chicken Caesar Wrap
• Chicken Noodle Soup (Large)
• Chocolate Chip Brownie
• Clam Chowder (Large)
• Chipotle Turkey and Avocado Sandwich
• Chocolate Chip Cookie
• Brownie Bites
• Classic Oatmeal (Large)