Mashed Potatoes Nutrition Facts

Mashed Potatoes: 100 Calories

Buffets Nutrition

Buffets Menu

Nutrition Facts

Mashed Potatoes

Serving Size: 1 spoon

• Amount Per Serving
• Calories from Fat 0Calories 100
• % Daily Value
• 2%Total Fat 1g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 2%Cholesterol 5mg
• 11%Sodium 270mg
• 0%Total Carbohydrates 1g
• 4%Dietary Fiber 1g
• Sugars 1g
• Protein 14g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 100 Cal?

• 27 minutes
  (3mph)
• 9 minutes
  (6mph)
• 17 minutes
  (10mph)

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