Parmesan Cheese Nutrition Facts

Parmesan Cheese: 30 Calories

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Nutrition Facts

Parmesan Cheese

Serving Size: 1 spoon

• Amount Per Serving
• Calories from Fat 20Calories 30
• % Daily Value
• 3%Total Fat 2g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 2%Cholesterol 5mg
• 5%Sodium 110mg
• 0%Total Carbohydrates 0g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 30 Cal?

• 8 minutes
  (3mph)
• 3 minutes
  (6mph)
• 5 minutes
  (10mph)

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