Sunflower Seeds Nutrition Facts

Sunflower Seeds: 70 Calories

Buffets Nutrition

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Nutrition Facts

Sunflower Seeds

Serving Size: 1 spoon

• Amount Per Serving
• Calories from Fat 50Calories 70
• % Daily Value
• 8%Total Fat 5g
• 5%Saturated Fat 1g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 3%Sodium 65mg
• 1%Total Carbohydrates 2g
• 4%Dietary Fiber 1g
• Sugars 0g
• Protein 3g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 70 Cal?

• 19 minutes
  (3mph)
• 7 minutes
  (6mph)
• 12 minutes
  (10mph)

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