Breaded Flounder Nutrition Facts

Breaded Flounder: 230 Calories

Captain D's Seafood Nutrition

Captain D's Seafood Menu

Nutrition Facts

Breaded Flounder

Serving Size: 1 filet

• Amount Per Serving
• Calories from Fat 0Calories 230
• % Daily Value
• 23%Total Fat 15g
• 35%Saturated Fat 7g
• Trans Fat 0g
• 17%Cholesterol 50mg
• 18%Sodium 440mg
• 4%Total Carbohydrates 13g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 14g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 230 Cal?

• 62 minutes
  (3mph)
• 21 minutes
  (6mph)
• 39 minutes
  (10mph)

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