Onion Rings Nutrition Facts

Onion Rings: 540 Calories

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Nutrition Facts

Onion Rings

Serving Size: 1 serving

• Amount Per Serving
• Calories from Fat 0Calories 540
• % Daily Value
• 45%Total Fat 29g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 2%Cholesterol 5mg
• 20%Sodium 490mg
• 21%Total Carbohydrates 64g
• 16%Dietary Fiber 4g
• Sugars 10g
• Protein 7g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 540 Cal?

• 145 minutes
  (3mph)
• 50 minutes
  (6mph)
• 93 minutes
  (10mph)

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