Pumpernickel Bagel Nutrition Facts

Pumpernickel Bagel: 320 Calories

Flavors NYC Nutrition

Flavors NYC Menu

Nutrition Facts

Pumpernickel Bagel

Serving Size: 1 4.5oz bagel

• Amount Per Serving
• Calories from Fat 35Calories 320
• % Daily Value
• 6%Total Fat 4g
• 3%Saturated Fat 0.5g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 36%Sodium 860mg
• 20%Total Carbohydrates 61g
• 32%Dietary Fiber 8g
• Sugars 1g
• Protein 11g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 320 Cal?

• 86 minutes
  (3mph)
• 30 minutes
  (6mph)
• 55 minutes
  (10mph)

Related food from Flavors NYC

• Pot Roast With Vegetables Soup - 8oz
• Pumpkin Soup - 8oz
• Raisins
• Red Onions
• Roasted Eggplant & Tomato Parmesan Soup - 8oz
• Oreo Cookie Brownie
• Plain Parfait 12oz
• Plain Bagel
• Red Wine Vinegar
• Organic Sesame Ginger Dressing