Ham, serving Nutrition Facts

Ham, serving: 120 Calories

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Nutrition Facts

Ham, serving

Serving Size: 113 g

• Amount Per Serving
• Calories from Fat 35Calories 120
• % Daily Value
• 6%Total Fat 4g
• 10%Saturated Fat 2g
• Trans Fat 0g
• 17%Cholesterol 50mg
• 59%Sodium 1420mg
• 2%Total Carbohydrates 6g
• 0%Dietary Fiber 0g
• Sugars 4g
• Protein 16g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 120 Cal?

• 32 minutes
  (3mph)
• 11 minutes
  (6mph)
• 21 minutes
  (10mph)

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