Black Forest Ham & Swiss Sandwich on Sliced Integrale Wheat, NYC locations Nutrition Facts

Black Forest Ham & Swiss Sandwich on Sliced Integrale Wheat, NYC locations: 690 Calories

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Nutrition Facts

Black Forest Ham & Swiss Sandwich on Sliced Integrale Wheat, NYC locations

Serving Size:

• Amount Per Serving
• Calories from Fat 310Calories 690
• % Daily Value
• 54%Total Fat 35g
• 60%Saturated Fat 12g
• Trans Fat 0g
• 42%Cholesterol 125mg
• 93%Sodium 2230mg
• 12%Total Carbohydrates 36g
• 8%Dietary Fiber 2g
• Sugars 4g
• Protein 53g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 690 Cal?

• 185 minutes
  (3mph)
• 64 minutes
  (6mph)
• 118 minutes
  (10mph)

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