Parmesan Crusted Tilapia & Rice Pilaf Nutrition Facts

Parmesan Crusted Tilapia & Rice Pilaf: 600 Calories

Hoss's Family Steak And Sea House Nutrition

Hoss's Family Steak And Sea House Menu

Nutrition Facts

Parmesan Crusted Tilapia & Rice Pilaf

Serving Size: 1 Meal

• Amount Per Serving
• Calories from Fat 370Calories 600
• % Daily Value
• 63%Total Fat 41g
• 75%Saturated Fat 15g
• Trans Fat 6g
• 33%Cholesterol 100mg
• 60%Sodium 1440mg
• 12%Total Carbohydrates 35g
• 4%Dietary Fiber 1g
• Sugars 1g
• Protein 25g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 600 Cal?

• 161 minutes
  (3mph)
• 56 minutes
  (6mph)
• 103 minutes
  (10mph)

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