Pancakes with Ham Nutrition Facts

Pancakes with Ham: 460 Calories

Jack's Family Restaurants Nutrition

Jack's Family Restaurants Menu

Nutrition Facts

Pancakes with Ham

Serving Size:

• Amount Per Serving
• Calories from Fat 120Calories 460
• % Daily Value
• 20%Total Fat 13g
• 15%Saturated Fat 3g
• Trans Fat 0g
• 10%Cholesterol 30mg
• 72%Sodium 1730mg
• 19%Total Carbohydrates 57g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 28g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

* Powered by

How long would it take to burn off 460 Cal?

• 123 minutes
  (3mph)
• 43 minutes
  (6mph)
• 79 minutes
  (10mph)

Related food from Jack's Family Restaurants

• Pancakes with Bologna
• Sausage Biscuit
• Sausage, Egg, Cheese Breakfast Wrap
• Sausage, Egg & Cheese Biscuit
• Single Gravy Biscuit
• Single Gravy with Egg Biscuit
• Side of Sausage Gravy
• Side Salad
• Smoked Sausage Biscuit
• Sprite, Large