Catfish, Blackened Nutrition Facts

Catfish, Blackened: 300 Calories

K & W Cafeterias Nutrition

K & W Cafeterias Menu

Nutrition Facts

Catfish, Blackened

Serving Size:

• Amount Per Serving
• Calories from Fat 130Calories 300
• % Daily Value
• 22%Total Fat 14g
• 15%Saturated Fat 3g
• Trans Fat 0g
• 27%Cholesterol 80mg
• 27%Sodium 650mg
• 0%Total Carbohydrates 0g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 42g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 300 Cal?

• 80 minutes
  (3mph)
• 28 minutes
  (6mph)
• 51 minutes
  (10mph)

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