Flat Iron Steak 8 oz (Where Available), Lunch Nutrition Facts

Flat Iron Steak 8 oz (Where Available), Lunch: 430 Calories

Longhorn Steakhouse Nutrition

Longhorn Steakhouse Menu

Nutrition Facts

Flat Iron Steak 8 oz (Where Available), Lunch

Serving Size:

• Amount Per Serving
• Calories from Fat 210Calories 430
• % Daily Value
• 35%Total Fat 23g
• 45%Saturated Fat 9g
• Trans Fat 1g
• 53%Cholesterol 160mg
• 33%Sodium 780mg
• 0%Total Carbohydrates 0g
• 0%Dietary Fiber 0g
• Sugars 0g
• Protein 46g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 430 Cal?

• 115 minutes
  (3mph)
• 40 minutes
  (6mph)
• 74 minutes
  (10mph)

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