BLT on Multigrain Bread Nutrition Facts

BLT on Multigrain Bread: 500 Calories

Manhattan Bagel Nutrition

Manhattan Bagel Menu

Nutrition Facts

BLT on Multigrain Bread

Serving Size: 7.2 oz

• Amount Per Serving
• Calories from Fat 220Calories 500
• % Daily Value
• 38%Total Fat 25g
• 40%Saturated Fat 8g
• Trans Fat 0g
• 30%Cholesterol 90mg
• 57%Sodium 1370mg
• 16%Total Carbohydrates 48g
• 16%Dietary Fiber 4g
• Sugars 8g
• Protein 22g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 500 Cal?

• 134 minutes
  (3mph)
• 47 minutes
  (6mph)
• 86 minutes
  (10mph)

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