Egg, Ham, & Cheese on a Plain Bagel Nutrition Facts

Egg, Ham, & Cheese on a Plain Bagel: 540 Calories

Manhattan Bagel Nutrition

Manhattan Bagel Menu

Nutrition Facts

Egg, Ham, & Cheese on a Plain Bagel

Serving Size: 8.9 oz

• Amount Per Serving
• Calories from Fat 140Calories 540
• % Daily Value
• 23%Total Fat 15g
• 35%Saturated Fat 7g
• Trans Fat 0g
• 73%Cholesterol 220mg
• 82%Sodium 1970mg
• 24%Total Carbohydrates 71g
• 12%Dietary Fiber 3g
• Sugars 5g
• Protein 31g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 540 Cal?

• 145 minutes
  (3mph)
• 50 minutes
  (6mph)
• 93 minutes
  (10mph)

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