Ham on Wheatberry Nutrition Facts

Ham on Wheatberry: 400 Calories

Newk's Eatery Nutrition

Newk's Eatery Menu

Nutrition Facts

Ham on Wheatberry

Serving Size: 1 Sandwich

• Amount Per Serving
• Calories from Fat 0Calories 400
• % Daily Value
• 25%Total Fat 16g
• 0%Saturated Fat 0g
• Trans Fat 0g
• 0%Cholesterol 0mg
• 90%Sodium 2150mg
• 10%Total Carbohydrates 30g
• 8%Dietary Fiber 2g
• Sugars 12g
• Protein 36g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 400 Cal?

• 107 minutes
  (3mph)
• 37 minutes
  (6mph)
• 69 minutes
  (10mph)

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