Seafood Salad Nutrition Facts

Seafood Salad: 310 Calories

Old Country Buffet Nutrition

Old Country Buffet Menu

Nutrition Facts

Seafood Salad

Serving Size: 1 spoon

• Amount Per Serving
• Calories from Fat 230Calories 310
• % Daily Value
• 40%Total Fat 26g
• 18%Saturated Fat 3.5g
• Trans Fat 0g
• 13%Cholesterol 40mg
• 21%Sodium 500mg
• 5%Total Carbohydrates 15g
• 4%Dietary Fiber 1g
• Sugars 3g
• Protein 4g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 310 Cal?

• 83 minutes
  (3mph)
• 29 minutes
  (6mph)
• 53 minutes
  (10mph)

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