Belgian Waffle Nutrition Facts

Belgian Waffle: 470 Calories

Perkins Restaurant & Bakery Nutrition

Perkins Restaurant & Bakery Menu

Nutrition Facts

Belgian Waffle

Serving Size:

• Amount Per Serving
• Calories from Fat 210Calories 470
• % Daily Value
• 35%Total Fat 23g
• 55%Saturated Fat 11g
• Trans Fat 0g
• 42%Cholesterol 125mg
• 36%Sodium 870mg
• 19%Total Carbohydrates 57g
• 8%Dietary Fiber 2g
• Sugars 10g
• Protein 9g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 470 Cal?

• 126 minutes
  (3mph)
• 44 minutes
  (6mph)
• 81 minutes
  (10mph)

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