1 LB. T-Bone Steak Nutrition Facts

1 LB. T-Bone Steak: 980 Calories

Ponderosa Steakhouse Nutrition

Ponderosa Steakhouse Menu

Nutrition Facts

1 LB. T-Bone Steak

Serving Size: 1 lb

• Amount Per Serving
• Calories from Fat 670Calories 980
• % Daily Value
• 114%Total Fat 74g
• 130%Saturated Fat 26g
• Trans Fat 7g
• 63%Cholesterol 190mg
• 88%Sodium 2120mg
• 2%Total Carbohydrates 5g
• 0%Dietary Fiber 0g
• Sugars 2g
• Protein 70g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 980 Cal?

• 263 minutes
  (3mph)
• 91 minutes
  (6mph)
• 168 minutes
  (10mph)

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