Seafood Feast with Tilapia Nutrition Facts

Seafood Feast with Tilapia: 840 Calories

Ponderosa Steakhouse Nutrition

Ponderosa Steakhouse Menu

Nutrition Facts

Seafood Feast with Tilapia

Serving Size: 1 plating

• Amount Per Serving
• Calories from Fat 480Calories 840
• % Daily Value
• 82%Total Fat 53g
• 60%Saturated Fat 12g
• Trans Fat 14g
• 62%Cholesterol 185mg
• 130%Sodium 3120mg
• 16%Total Carbohydrates 47g
• 8%Dietary Fiber 2g
• Sugars 14g
• Protein 43g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 840 Cal?

• 225 minutes
  (3mph)
• 78 minutes
  (6mph)
• 144 minutes
  (10mph)

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