Chicken and Beef Plate with White Rice Nutrition Facts

Chicken and Beef Plate with White Rice: 820 Calories

The Flame Broiler Nutrition

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Nutrition Facts

Chicken and Beef Plate with White Rice

Serving Size: 1 plate

• Amount Per Serving
• Calories from Fat 180Calories 820
• % Daily Value
• 31%Total Fat 20g
• 30%Saturated Fat 6g
• Trans Fat 0g
• 60%Cholesterol 180mg
• 33%Sodium 800mg
• 30%Total Carbohydrates 90g
• 12%Dietary Fiber 3g
• Sugars 20g
• Protein 66g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 820 Cal?

• 220 minutes
  (3mph)
• 76 minutes
  (6mph)
• 141 minutes
  (10mph)

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