Medium Mashed Potatoes Nutrition Facts

Medium Mashed Potatoes: 470 Calories

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Nutrition Facts

Medium Mashed Potatoes

Serving Size: 1 Serving

• Amount Per Serving
• Calories from Fat 250Calories 470
• % Daily Value
• 43%Total Fat 28g
• 95%Saturated Fat 19g
• Trans Fat 0g
• 27%Cholesterol 80mg
• 42%Sodium 1000mg
• 17%Total Carbohydrates 50g
• 24%Dietary Fiber 6g
• Sugars 3g
• Protein 6g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 470 Cal?

• 126 minutes
  (3mph)
• 44 minutes
  (6mph)
• 81 minutes
  (10mph)

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