Deli Sandwich, Cold Black Forest Ham on Whole Wheat Bagel Nutrition Facts

Deli Sandwich, Cold Black Forest Ham on Whole Wheat Bagel: 500 Calories

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Nutrition Facts

Deli Sandwich, Cold Black Forest Ham on Whole Wheat Bagel

Serving Size: 1 Sandwich

• Amount Per Serving
• Calories from Fat 120Calories 500
• % Daily Value
• 20%Total Fat 13g
• 23%Saturated Fat 4.5g
• Trans Fat 0g
• 17%Cholesterol 50mg
• 70%Sodium 1680mg
• 20%Total Carbohydrates 59g
• 20%Dietary Fiber 5g
• Sugars 7g
• Protein 36g

* Percent Daily Values are based on a 2000 calorie diet.

Source of Calories

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How long would it take to burn off 500 Cal?

• 134 minutes
  (3mph)
• 47 minutes
  (6mph)
• 86 minutes
  (10mph)

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