10 Eating Habits To Easily Reverse Prediabetes

3. Involve More Healthy Fat

Eating more healthy fats, such as monounsaturated fats, can help your body adjust insulin levels which may help reverse prediabetes. Good sources of monounsaturated fats include olive oil, salmon, avocado, nuts, and seeds. Try roasting vegetables in olive oil, topping toast with avocado instead of butter, or making nut-crusted salmon.