10 Eating Habits To Easily Reverse Prediabetes

4. Eat On Schedule

Intermittent fasting may be trendy, but it will not help you reverse your prediabetes. To reverse prediabetes, you should plan your meals throughout the day, ideally every two-to-three hours. By doing so you can keep your blood sugar from dropping low between meals and prevent very large meals that cause spikes in your blood sugar.