10 Eating Habits To Easily Reverse Prediabetes

5. Choose Complex Foods

The truth is, not all carbs are created equally. When selecting snacks and meals, aim for high fiber carbohydrates in the form of fruits or vegetables, beans, nuts, seeds, and whole grains. The extra fiber makes all the differences. Adding fiber to your diet means more work for your body to break down the food into energy, resulting in a slower release of sugar into the bloodstream.