12 Healthy McDonald's Items For Weight Management

2. Fruit & Maple Oatmeal

Per serving: 320 calories, 4.5 g fat (1.5 g saturated fat), 150 mg sodium, 64 g carbs (4 g fiber, 31 g sugar), 6 g protein

With 4 grams of fiber, the Fruit & Maple Oatmeal is a great option to start the day. Fiber is well known to promote good heart and gut health.