12 KFC Items You Should Never Order

1. Chicken Pot Pie

As a mainstay on the KFC menu, the Chicken Pot Pie contains "tender bites of the world's best chicken," diced potatoes, peas, carrots, and a savory sauce. To be honest, the taste is not that bad. The only problem is that it's staggeringly unhealthy. It contains 790 calories, 45 grams of fat, and a genuinely mind-boggling 1970 milligrams of sodium. For what it's worth, the American Heart Association recommends you consume no more than 2,300 milligrams per day — with less than 1500 milligrams being the ideal amount.