20 Best Foods To Help Lower Blood Pressure

1. Mango

​​Don't deprive yourself of your favorite sweet treats just because you're concerned about your blood pressure. Mangoes are a great source of fiber and beta-carotene, both of which are proven to lower blood pressure. In fact, research published in Current Hypertension Reports suggests that adding beta-carotene-rich foods to your diet may be an effective way to lower blood pressure in no time. Not a fan of raw mangoes? Try freezing and blending them for a tasty homemade sorbet that's perfect for the hot summer days.