20 Best Foods To Help Lower Blood Pressure

2. Bell Peppers

Bell peppers are an excellent source of vitamin C (even more than citrus fruits), which has been shown to improve cardiac function and lower blood pressure. Research published in the American Journal of Clinical Nutrition reveals that loading up on vitamin C reduced blood pressure by 5 millimeters of mercury in patients with hypertension, making these versatile veggies a smart addition to any meal plan.