4 Amazingly Healthy Cheese

Feta

• contains 5 grams of protein, 4 grams of fat, and 1 gram of carbs per 1-ounce serving
• contain conjugated linoleic acid (CLA) due to its high-fat content, which helps prevent obesity, heart disease
• rich in vitamin B2, which helps nutrient breakdown and oxygen utilization; deficiency symptoms include edema, hair loss, etc.
• BUT also have high lactose and sodium content, which can be a concern for some people

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