4 Things You Can Learn From The Rock's 'Black Adam' Meal Plan

Measuring can be helpful, but it's not necessary for everything

Leading up to the movie shoot, The Rock weighs out everything he eats to maintain a very strict diet, as he said in a recent Instagram post. However, such an extreme approach takes a tremendous amount of effort and the Rock himself referred to it as "pain in the butt."

For most people, it is recommended to occasionally measure out food to give yourself a better sense of your nutrients intake. The technique can be particularly helpful for calorie-dense food or condiments like peanut butter, butter, and cooking oils.