4 Things You Can Learn From The Rock's 'Black Adam' Meal Plan

Treat Yourself Once In A While

The Rock's cheat meals are legendary, from a mountain of sushi to a stack of large pizzas. But these occasional treats are highly approved by his dietitian.

Nobody can constantly stick to a strict diet plan and training regimen like a machine. Adding cheat meals to your diet plan can help you release your mental stress. However, you can't have cheat meals like a car whose brakes have failed. Instead, plan to regularly incorporate favorite foods, regardless of nutritional value, as about 10% of your daily calories. For most people, that's about one treat a day, such as a glass of wine, a small donut, that you enjoy guilt-free.