5 Best Foods For Mental Health

1. Oily Fish

Most of us have heard that fish is a good "brain food." The secret is the fatty acid known as DHA. DHA is an Omega-3 fatty acid usually found in oily fish, which helps improve both short and long-term memory, contributing to optimal brain health. Additionally, a diet high in Omega 3 fatty acids can also help to boost mental health and wellness by reducing levels of anxiety. Find DHA in oily fishes such as salmon, trout and prawns, or if you're not keen on seafood, go for fish oil supplements.