5 Best Foods For Mental Health

2. Berries

Strawberries, blueberries, raspberries and blackberries – these should be at the top of your choices if you're looking for the perfect snack to get your antioxidant fix. Antioxidants assist in repairing cells, combating inflammation caused by free radical damage. According to a study from University of Glasgow, by reducing the damages caused by free radicals, these antioxidants may assist in improving symptoms associated with anxiety and depression.