5 Common Food Myths Debunked: Never Be Fooled Again

3. Fresh Foods Are Always Better Than Dried or Frozen Counterparts

Although nutrition experts tell you to follow a balanced diet and eat plenty of fruits and vegetables to stay healthy, that doesn't mean you can only stick to fresh produce. Studies show that foods that are frozen shortly after harvesting often contain the same amount of nutrients as that of their fresh alternatives.

Frozen or canned foods are convenient, especially when their fresh alternatives are out of season. Remember to check out the nutrition labels carefully before purchasing them, because some of these foods with a long shelf life are often high in sodium or preservatives.