6 Best Foods To Eat If You Have Arthritis

2. Garlic

Garlic is jam-packed with health benefits. Besides lowering the risk of heart disease and dementia, garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis. In fact, some research has shown that garlic may enhance the function of certain immune cells to help strengthen the overall immune system. So adding garlic to your diet could benefit both arthritis symptoms and general health.