6 Best Foods To Eat If You Have Arthritis

3. Spinach

Leafy greens like spinach are full of nutrients, and some of their components may actually be able to help decrease inflammation caused by arthritis. Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation. Spinach is especially high in the antioxidant called kaempferol, which has been shown to decrease the effects of the inflammatory agents associated with rheumatoid arthritis.