6 Magical Foods To Relieve Constipation

4. Sweet Potatoes

Sweet potatoes are also high in fiber and can help relieve constipation. One study showed that a control group that ate 200g of sweet potatoes a day experienced a significant improvement in constipation and had fewer straining and discomfort symptoms. If you're frequently experiencing constipation, swap your staple for sweet potatoes every now and then! It is also very weight-loss friendly.