6 Magical Foods To Relieve Constipation

5. Beans, Peas, And Lentils

Ubiquitous in soups, salads, dips, and stews, legumes are probably among the most accessible dietary fibers you can get. Beans, peas, and lentils contain a mixture of insoluble and soluble fiber, which means that they can promote bowel movements by increasing the size and weight of your stools as well as softening them.