8 Best Foods To Stop Hair Loss Naturally

5. Oysters

If you find your hair thinning or falling out rapidly, it could be because you're not getting enough zinc in your diet. Thankfully, research has shown that hair loss related to zinc deficiency can be reversed simply by eating more of the all-important nutrient. According to a review in the journal Dermatology Research and Practice, 5 milligrams per kilogram of body weight was sufficient to induce hair growth in patients with alopecia. One way to boost your zinc intake is to load up on oysters. Just six of the shelled seafood will give you 30 milligrams of zinc, which is double the DV of the nutrient!