8 Easy-to-digest Foods For People With Stomach Issues

2. Ripe Bananas

Bananas are a good option, so long as they are fully ripe. brown spots. As a banana ripens, the starches break down into sugars, which are easier to digest. A 2014 study found that women who added two bananas per day to their usual diets for one month had lower chances of bloating and increased beneficial gut bacteria, compared with those who didn't add bananas.