9 Best Foods To Regulate Blood Sugar

Although factors like body weight, activity, stress, and genetics all play important roles in blood sugar maintenance, following a healthy diet is critical for blood sugar control. Maintaining blood sugar at a relatively high level may not only cause more serious conditions like diabetes, but also might lead to constant fatigue and lethargy.

While some foods, including items high in added sugar and refined carbs, can contribute to blood sugar fluctuations, others can optimize blood sugar control while promoting overall health. Read on for the 9 best foods that may help regulate your blood sugar.