9 Best Foods To Regulate Blood Sugar

8. Kefir And Yogurt

Kefir and yogurt are fermented dairy products that may help regulate blood sugar. Research has linked kefir and yogurt intake to improved blood sugar control.

For example, a 8-week study in 32 adults demonstrated that consuming 5 ounces (150 grams) of yogurt daily improved post-meal insulin and blood sugar levels, compared with their baseline.