Are Plant-based Meats Really Healthy?

An increasing number of people in the United States are eating plant-based meats for health, ethical, or environmental reasons. And many major fast food chains have introduced their own plant-based meat items. However, brands of plant-based meat vary in their nutrient density and have different nutritional strengths and shortcomings. Are these "fake" meats really healthy? In terms of nutrition, can they replace real meat? Read on to find out.